We'd love to hear from you!A phone fast, or digital detox, might be exactly what your mental wellness needs. In this episode, Tina Boogren shares eye-opening stats on phone addiction and her own simple practice for less screen time. Start small, even five or ten minutes screen-free, and notice how much better you feel. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
