We'd love to hear from you!A book of delights might be the most joyful wellness practice you try this season. Tina shares how a planner turned into a journal where she records the small things that delighted her each day. It's a screen-free, creative way to notice and hold onto joy, no rules required. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.
